Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It's an essential discipline, rooted in the reality of who we are as God's beloved children.

InIt's OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.

Julia Hogan offers a meaningful, faithful, and well-balanced approach to self-care that we all need as beloved children of God. For years, I've longed for a book to recommend to women that discusses self-care within the Catholic worldview. This is that book. Leah Darrow, author ofThe Other Side of Beauty

ABOUT THE AUTHOR

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships, and mental health. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily. She completed her Master's in Clinical Psychology at the Institute for the Psychological Sciences in Arlington, Virginia.